Allied Forces Foundation Side by Side Challenge 2021
The objective of these challenges is to reach out to everyone wanting to take part and get involved in simple events which you can do in your home or with a partner locally to you, or virtual challenge a friend or loved one. The Side by Side Challenge helps with body, mind, and heart which is great for your health and well-being.
Sign up to join in FREE here
Side by Side challenge
2 Events (set):
a. 1/4 mile walk, run, bike, or row.
b. 7 (Seven) Super Burpees.
Then go again as many as you can, the goals are:
Bronze = 1 Set
Silver = 4 Sets
Gold = 8 Sets
Platinum = 16 Sets
Video demonstration from DJ Velky our own physical trainer Here
Please join in and share with community, comrades, friends, and family.